QUICK WAYS TO LOSE WEIGHT WITH NUTRITIOUS CHIA SEEDS

 

QUICK WAYS TO LOSE WEIGHT WITH NUTRITIOUS CHIA SEEDS

 

Beefing up your diet with nuts and seeds is a good way to score on healthy nutrients and stay in shape as well. Chia seeds, amongst all, make for a great addition to your diet from boosting digestive health, metabolic rate, high iron, Omega-3 content, and good fats, to reducing reduces risks of depression, inflammatory bowel disease, childhood allergies, and risks heart disease and also an excellent source of fatigue-fighting iron. In recent years, these seeds have become a popular so-called super-food. Chia is a member of the mint family and they’re the carbohydrate-rich seeds of a nongrass plant. 

 

HOW CHIA SEEDS HELP US IN LOSING WEIGHT FASTER:-

 

Diet and exercise are the key ingredients when it comes to weight loss. Chia seeds are good weight loss supplements that can significantly support your goals of overcoming overweight or obesity and reducing belly fat. It makes your process of losing weight easier by suppressing your appetite and providing essential nutrients.  

 

Appetite Suppressant

 

Chia seeds are cram-full of dietary fiber, including both insoluble and soluble fiber. The soluble fiber in chia seeds can absorb up to 10 times their weight in liquid (like water) which causes them to form a bulky gel. This gel acts as an appetite suppressant as it absorbs a good amount of water, which keeps you full for longer and suppresses hunger. Best Dietician In Delhi NCR ForWeight Loss apprises us with another benefit of this fibrous seed is that it benefits digestive health by promoting regularity and increasing stool frequency to prevent constipation. Fiber-rich foods can keep your body from absorbing a few calories from the foods you eat. The nutrient binds with the fat and sugar molecules in the food and obstructs their absorption. This reduces the number of calories you consume. Therefore, chia seed supplementation reduces appetite and increases feelings of satiety in participants instead of creating bouts of hunger. Thanks to the combination of insoluble and soluble fiber in chia seeds, you’ll be less likely to crave unhealthy treats that can throw your diet off course. They are rich in antioxidants, protein, healthy fats, and dietary fiber that help flush out toxins, build lean muscle mass, reduce inflammation, and keep you full for a long duration. Chia seeds are also rich in protein which helps in reducing appetite and food intake. The protein content in these healthy seeds promotes growth and development, building muscle mass, and thereby reducing your body fat in many ways. Protein is claimed to be the most effective macronutrient for weight loss that can curb cravings. It is said that 2 tablespoons of chia seeds have around 4.7 grams of protein. 

 

 

 

Nutritional Powerhouse

 

Aside from their rich source of fiber and protein, chia seeds also provide plenty of other nutritional benefits! Most notably, they contain only 138 calories, making them a low-calorie nutrient, and also contain healthful minerals like calcium, magnesium, iron, and potassium. Chia seeds also contain several antioxidants and are a rich source of omega-3 fatty acids, which help keep the heart healthy, fight bad fat and free radicals in the body. It also contains zero cholesterol, which is a great way to keep extra weight under check. Research by Best Dietitian in Noida reports that chia seeds are extremely beneficial in clearing up toxin build-up in the intestines and maintaining the visceral adipose tissues which deposit around the belly area. One of the best benefits of chia seeds is that it has a lot of fiber content in it, which is essential for body functioning and regulating fat. It's also said that having chia seeds daily may also help people control blood pressure levels and diabetes to an extent.

 

HOW TO ADD CHIA SEEDS TO YOUR DIET:-

Since chia seeds are termed as superfoods because of all these power-packed healthy nutrients, the calorie and fat content, however, overdoing your intake can risk reversing weight loss. Remember to follow the rule of moderation if you are thinking of adding chia seeds to your weight loss regime. Moreover, these seeds are not that flavorsome but when added to foodstuffs like yogurt, desserts, muffins, homemade bread, sweet potatoes, sandwiches, smoothies, oats, salad dressing or you can even make chia pancakes, these healthy seeds can be delicious. To enhance their nutritional value, try sprinkling chia seeds on top of assorted vegetables, rice dishes, or simply eggs.